You can find the Win Tomorrow Checklist by clicking on the Personalized Motivation Tab and then on the 6 Key Habits tab. From there you can click on the link and it will open it up for you to either save to your computer or print.
You can also view it by going to the Personalized Exercise tab and clicking on Weekly and you will find it where you can click on the link to open it up and either save to your computer or print.